{"id":1965,"date":"2025-02-26T15:46:31","date_gmt":"2025-02-26T15:46:31","guid":{"rendered":"https:\/\/santeams.com\/en\/?p=1965"},"modified":"2025-02-28T11:35:25","modified_gmt":"2025-02-28T11:35:25","slug":"ramadan-health-adopt-the-right-habits-for-a-safe-fast","status":"publish","type":"post","link":"https:\/\/santeams.com\/en\/ramadan-health-adopt-the-right-habits-for-a-safe-fast\/","title":{"rendered":"Ramadan &amp; Health: Adopt the Right Habits for a Safe Fast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1965\" class=\"elementor elementor-1965\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b6ee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b6ee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f04e10\" data-id=\"78f04e10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6b5628 elementor-widget elementor-widget-text-editor\" data-id=\"1f6b5628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ramadan is a month of spirituality and discipline, but it can also be a challenge for your health. Between prolonged fasting, changes in dietary habits, and fatigue, it is essential to adopt the right practices to prevent dehydration, hypoglycemia, or other complications.<\/p>\n<p>Whether you are in good health or under medical treatment, here are <strong>Medical SOS<\/strong>\u2019s recommendations for a safe Ramadan.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ramadan-health-keypoints\" class=\"wp-block-heading\">Ramadan &amp; Health: Key Facts<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list {\"className\":\"td-post-list\"} --><\/p>\n<ul class=\"wp-block-list td-post-list\">\n<li>The body takes <strong>3 to 5 days<\/strong> to adjust to fasting.<\/li>\n<li><strong>Dehydration<\/strong> is one of the biggest risks, especially in hot weather.<\/li>\n<li>An unbalanced diet can cause <strong>hypoglycemia, fatigue, and digestive issues.<\/strong><\/li>\n<li><strong>People under medical treatment<\/strong> should consult a doctor before adjusting their medication schedule.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"balanced-nutrition\" class=\"wp-block-heading\">A Balanced Diet to Sustain You Through the Day<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>During Ramadan, your nutritional intake must be rich and adapted to provide enough energy between <strong>suhoor<\/strong> (pre-dawn meal) and <strong>iftar<\/strong> (breaking of the fast).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list {\"className\":\"td-post-list\"} --><\/p>\n<ul class=\"wp-block-list td-post-list\">\n<li><strong>Suhoor:<\/strong> Prioritize slow-releasing carbohydrates (whole-grain bread, oats, quinoa, brown rice) and proteins (eggs, cheese, plain yogurt, nuts).<\/li>\n<li><strong>Iftar:<\/strong> Start with gradual hydration with water and dates, choose a light soup and vegetables before incorporating proteins (lean meat, fish, lentils).<\/li>\n<li>Avoid fried and sugary foods that cause blood sugar spikes.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"hydration-priority\" class=\"wp-block-heading\">Hydration: A Priority<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list {\"className\":\"td-post-list\"} --><\/p>\n<ul class=\"wp-block-list td-post-list\">\n<li>Drink <strong>1.5 to 2 liters of water<\/strong> between iftar and suhoor.<\/li>\n<li>Avoid coffee, tea, and sodas, as they increase water loss.<\/li>\n<li>Incorporate water-rich foods (cucumbers, watermelon, yogurt).<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h4 class=\"wp-block-heading\">If you take medication for hypertension, diabetes, or other chronic illnesses, do not modify your treatment without medical advice.<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"when-to-consult\" class=\"wp-block-heading\">When Should You See a Doctor?<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Persistent fatigue and unusual energy loss.<\/li>\n<li>Dizziness, blurred vision, or loss of consciousness.<\/li>\n<li>Extreme thirst despite proper hydration.<\/li>\n<li>Chest pain or heart palpitations.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"medical-sos-support\" class=\"wp-block-heading\">Medical SOS is Here to Support Your Health<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\">\n<p><!-- wp:column {\"width\":\"33.33%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 33.33%;\">\n<p><!-- wp:image --><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santeams.com\/wp-content\/uploads\/2025\/01\/EVAC4-scaled.jpg\" alt=\"Medical SOS\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"width\":\"66.66%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 66.66%;\">\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Medical consultations<\/strong> before and during Ramadan.<\/li>\n<li><strong>Health check-ups and monitoring<\/strong> (blood pressure, blood sugar tests, cholesterol levels).<\/li>\n<li><strong>24\/7 emergency response<\/strong> in case of illness or complications.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Book an appointment today! A simple check-up can make all the difference.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\ud83d\udce9 Contact us:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Email:<\/strong> <a href=\"mailto:contact@santeams.com\">contact@santeams.com<\/a><\/li>\n<li><strong>Phone:<\/strong> +224 610 72 38 38<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Wishing you a blessed Ramadan.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ramadan is a month of spirituality and discipline, but it can also be a challenge for your health. Between prolonged fasting, changes in dietary habits, and fatigue, it is essential to adopt the right practices to prevent dehydration, hypoglycemia, or other complications. Whether you are in good health or under medical treatment, here are Medical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52,59],"tags":[61,62,63],"class_list":["post-1965","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ams","category-medical-sos","tag-medicalisation","tag-medicalsos","tag-soins","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ramadan is a month of spirituality and discipline, but it can also be a challenge for your health. 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